Galettes de riz complet vs Tortitas de arroz
Overall, Galettes de riz complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Galettes de riz complet
Tortitas de arroz
Nutrition per 100 g
| Nutrient | Galettes de riz complet | Tortitas de arroz |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 388 kcal | 113 kcal |
| Fat | 3 g | 0.9 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 0.9 g | 0.3 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 3.4 g | 0.5 g |
| Protein | 7.9 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas de arroz has 71% fewer calories (113 kcal vs 388 kcal).
- Tortitas de arroz has 70% less fat (0.9 g vs 3 g).
- Tortitas de arroz has 67% less saturated fat (0.2 g vs 0.6 g).
- Tortitas de arroz has 67% less sugar (0.3 g vs 0.9 g).
- Galettes de riz complet has 84% less salt (0.3 g vs 1.7 g).
- Galettes de riz complet has 85% more fiber (3.4 g vs 0.5 g).
- Galettes de riz complet has 67% more protein (7.9 g vs 2.6 g).
- Galettes de riz complet has the better Nutri-Score.
- Only Galettes de riz complet lists: None.
Ingredients
Galettes de riz complet
Riz complet bio 99,7%, sel marin. Peut contenir des traces de graines de sésame.
Tortitas de arroz
Arroz (98%), sal, antioxidante (extracto rico en tocoferoles).
FAQ
Which is healthier: Galettes de riz complet or Tortitas de arroz?
Overall, Galettes de riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de arroz has fewer calories: 113 kcal versus 388 kcal per 100 g.
Which has less sugar?
Tortitas de arroz has less sugar: 0.3 g versus 0.9 g per 100 g.