Comparison

Galettes riz complet vs Rice cakes

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Galettes riz complet	Rice cakes
Nutri-Score	b	b
NOVA group	3	1
Calories	386 kcal	393 kcal
Fat	3 g	3.2 g
Saturated fat	0.7 g	0.9 g
Sugars	0.6 g	0 g
Salt	0.3 g	0 g
Fiber	3.5 g	2.4 g
Protein	8.9 g	7.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Rice cakes has no sugar, while Galettes riz complet has 0.6 g.
Galettes riz complet has 31% more fiber (3.5 g vs 2.4 g).
Galettes riz complet has 12% more protein (8.9 g vs 7.8 g).
Rice cakes is less processed (lower NOVA group).

Ingredients

Galettes riz complet

Riz complet* 99 %, sel. Traces de graines de sésame. *Ingrédient issu de l'agriculture biologique.

Rice cakes

riz complet* 100%, (* , issu de l'agriculture biologique),

FAQ

Which is healthier: Galettes riz complet or Rice cakes?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Galettes riz complet has fewer calories: 386 kcal versus 393 kcal per 100 g.

Which has less sugar?

Rice cakes has less sugar: 0 g versus 0.6 g per 100 g.

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