Galettes Pur Sarrasin vs Protein lentils
Overall, Protein lentils has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes Pur Sarrasin | Protein lentils |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 372 kcal | 370 kcal |
| Fat | 3.3 g | 1.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1.3 g | 1.4 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 7.7 g | 7.1 g |
| Protein | 11.4 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein lentils has 42% less fat (1.9 g vs 3.3 g).
- Protein lentils has 59% more protein (28 g vs 11.4 g).
Ingredients
Galettes Pur Sarrasin
Sarrasin (99,5 %), sel marin.
Protein lentils
lentil flour* 82%, tapioca starch*, buckwheat*, quinoa*, sea salt. (* = organically grown)
FAQ
Which is healthier: Galettes Pur Sarrasin or Protein lentils?
Overall, Protein lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein lentils has fewer calories: 370 kcal versus 372 kcal per 100 g.
Which has less sugar?
Galettes Pur Sarrasin has less sugar: 1.3 g versus 1.4 g per 100 g.