Galette tout chocolat (16) vs Protein lentils
Overall, Protein lentils has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galette tout chocolat (16) | Protein lentils |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 517 kcal | 370 kcal |
| Fat | 27 g | 1.9 g |
| Saturated fat | 12 g | 0.4 g |
| Sugars | 25 g | 1.4 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 4.1 g | 7.1 g |
| Protein | 7.1 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein lentils has 28% fewer calories (370 kcal vs 517 kcal).
- Protein lentils has 93% less fat (1.9 g vs 27 g).
- Protein lentils has 97% less saturated fat (0.4 g vs 12 g).
- Protein lentils has 94% less sugar (1.4 g vs 25 g).
- Protein lentils has 42% more fiber (7.1 g vs 4.1 g).
- Protein lentils has 75% more protein (28 g vs 7.1 g).
- Protein lentils has the better Nutri-Score.
- Only Galette tout chocolat (16) lists: Eggs, Gluten, Milk.
Ingredients
Galette tout chocolat (16)
Farine de blé** T65 45%, Sucre de canne** blond 22%, Beurre doux* de baratte 17% (France), Pépites de chocolat** 9% (pâte de cacao**, sucre de canne blond**, beurre de cacao**, extrait de vanille**), Huile de tournesol*, Œufs frais entiers* 5,5% (France), Poudre de cacao** 3,6%, Lait en poudre* écrémé(France), Sel marin gris de Guérande, Extrait de vanille*. *Issus de l'agriculture biologique **Issus du commerce équitable
Protein lentils
lentil flour* 82%, tapioca starch*, buckwheat*, quinoa*, sea salt. (* = organically grown)
FAQ
Which is healthier: Galette tout chocolat (16) or Protein lentils?
Overall, Protein lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein lentils has fewer calories: 370 kcal versus 517 kcal per 100 g.
Which has less sugar?
Protein lentils has less sugar: 1.4 g versus 25 g per 100 g.