Galette 3 céréales fine 130g vs Protein lentils
Overall, Protein lentils has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galette 3 céréales fine 130g | Protein lentils |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 388 kcal | 370 kcal |
| Fat | 3.5 g | 1.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.6 g | 1.4 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 2.1 g | 7.1 g |
| Protein | 10.1 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein lentils has 46% less fat (1.9 g vs 3.5 g).
- Galette 3 céréales fine 130g has 57% less sugar (0.6 g vs 1.4 g).
- Protein lentils has 70% more fiber (7.1 g vs 2.1 g).
- Protein lentils has 64% more protein (28 g vs 10.1 g).
- Protein lentils has the better Nutri-Score.
- Only Galette 3 céréales fine 130g lists: Sesame seeds.
Ingredients
Galette 3 céréales fine 130g
Riz de Camargue IGP complet 36.3% (France), riz de Camargue IGP semi-complet* 36.3% (France), sarrasin* 20% (France), quinoa* 5% (France), sésame* 2%, sel de mer. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de gluten.
Protein lentils
lentil flour* 82%, tapioca starch*, buckwheat*, quinoa*, sea salt. (* = organically grown)
FAQ
Which is healthier: Galette 3 céréales fine 130g or Protein lentils?
Overall, Protein lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein lentils has fewer calories: 370 kcal versus 388 kcal per 100 g.
Which has less sugar?
Galette 3 céréales fine 130g has less sugar: 0.6 g versus 1.4 g per 100 g.