Mini Galettes Tomate Herbes de Provence vs Protein lentils
Overall, Protein lentils has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini Galettes Tomate Herbes... | Protein lentils |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 495 kcal | 370 kcal |
| Fat | 24 g | 1.9 g |
| Saturated fat | 4.1 g | 0.4 g |
| Sugars | 11 g | 1.4 g |
| Salt | 1.8 g | 0.5 g |
| Fiber | 5.7 g | 7.1 g |
| Protein | 11 g | 28 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein lentils has 25% fewer calories (370 kcal vs 495 kcal).
- Protein lentils has 92% less fat (1.9 g vs 24 g).
- Protein lentils has 90% less saturated fat (0.4 g vs 4.1 g).
- Protein lentils has 87% less sugar (1.4 g vs 11 g).
- Protein lentils has 72% less salt (0.5 g vs 1.8 g).
- Protein lentils has 20% more fiber (7.1 g vs 5.7 g).
- Protein lentils has 61% more protein (28 g vs 11 g).
- Protein lentils has the better Nutri-Score.
- Protein lentils is less processed (lower NOVA group).
- Only Mini Galettes Tomate Herbes de Provence lists: Eggs, Gluten, Milk.
Ingredients
Mini Galettes Tomate Herbes de Provence
Farine de blé 61%, huiles végétales (toumesol et colza), purée de tomates 9.4%, emmental français, sucre, légumes déshydratés en proportion variable (tomate 3.3%, poivron rouge, oignon, ail), lait écrémé en poudre, œufs, fibres (chicorée, blé), sel de Guérande 1.6%, herbes de Provence 1.2%, épices, poudres à lever: carbonates de sodium et acide citrique. Traces éventuelles de : fruits à coque, graines de sésame, moutarde, soja.
Protein lentils
lentil flour* 82%, tapioca starch*, buckwheat*, quinoa*, sea salt. (* = organically grown)
FAQ
Which is healthier: Mini Galettes Tomate Herbes de Provence or Protein lentils?
Overall, Protein lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein lentils has fewer calories: 370 kcal versus 495 kcal per 100 g.
Which has less sugar?
Protein lentils has less sugar: 1.4 g versus 11 g per 100 g.