Galettes 4 Céréales vs Protein lentils
Overall, Protein lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes 4 Céréales | Protein lentils |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 384 kcal | 370 kcal |
| Fat | 2.6 g | 1.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 4.2 g | 7.1 g |
| Protein | 8 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein lentils has 27% less fat (1.9 g vs 2.6 g).
- Galettes 4 Céréales has 50% less sugar (0.7 g vs 1.4 g).
- Protein lentils has 41% more fiber (7.1 g vs 4.2 g).
- Protein lentils has 71% more protein (28 g vs 8 g).
- Only Galettes 4 Céréales lists: None.
Ingredients
Galettes 4 Céréales
Riz complet bio 74,8%, maïs bio 20%, sarrasin bio 3%, quinoa bio 2%, sel. Peut contenir des traces de soja.
Protein lentils
lentil flour* 82%, tapioca starch*, buckwheat*, quinoa*, sea salt. (* = organically grown)
FAQ
Which is healthier: Galettes 4 Céréales or Protein lentils?
Overall, Protein lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein lentils has fewer calories: 370 kcal versus 384 kcal per 100 g.
Which has less sugar?
Galettes 4 Céréales has less sugar: 0.7 g versus 1.4 g per 100 g.