Galettes de petit épeautre nappées chocolat vs Galettes 4 Céréales
Overall, Galettes 4 Céréales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Galettes de petit épeautre nappées chocolat
Galettes 4 Céréales
Nutrition per 100 g
| Nutrient | Galettes de petit épeautre n... | Galettes 4 Céréales |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 436 kcal | 384 kcal |
| Fat | 17.3 g | 2.6 g |
| Saturated fat | 9.8 g | 0.7 g |
| Sugars | 13.9 g | 0.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 5.1 g | 4.2 g |
| Protein | 10.2 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes 4 Céréales has 12% fewer calories (384 kcal vs 436 kcal).
- Galettes 4 Céréales has 85% less fat (2.6 g vs 17.3 g).
- Galettes 4 Céréales has 93% less saturated fat (0.7 g vs 9.8 g).
- Galettes 4 Céréales has 95% less sugar (0.7 g vs 13.9 g).
- Galettes de petit épeautre nappées chocolat has 18% more fiber (5.1 g vs 4.2 g).
- Galettes de petit épeautre nappées chocolat has 22% more protein (10.2 g vs 8 g).
- Galettes 4 Céréales has the better Nutri-Score.
- Only Galettes de petit épeautre nappées chocolat lists: Gluten.
- Only Galettes 4 Céréales lists: None.
Ingredients
Galettes de petit épeautre nappées chocolat
_petit épeautre_ complet, 35 % de chocolat à 55 % de cacao (sucre de canne, pâte de cacao, beurre de cacao).
Galettes 4 Céréales
Riz complet bio 74,8%, maïs bio 20%, sarrasin bio 3%, quinoa bio 2%, sel. Peut contenir des traces de soja.
FAQ
Which is healthier: Galettes de petit épeautre nappées chocolat or Galettes 4 Céréales?
Overall, Galettes 4 Céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes 4 Céréales has fewer calories: 384 kcal versus 436 kcal per 100 g.
Which has less sugar?
Galettes 4 Céréales has less sugar: 0.7 g versus 13.9 g per 100 g.