Galettes de petit épeautre nappées chocolat vs Galette 3 céréales fine 130g
Overall, Galette 3 céréales fine 130g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Galettes de petit épeautre nappées chocolat
Galette 3 céréales fine 130g
Nutrition per 100 g
| Nutrient | Galettes de petit épeautre n... | Galette 3 céréales fine 130g |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 436 kcal | 388 kcal |
| Fat | 17.3 g | 3.5 g |
| Saturated fat | 9.8 g | 0.6 g |
| Sugars | 13.9 g | 0.6 g |
| Salt | 0 g | 0.4 g |
| Fiber | 5.1 g | 2.1 g |
| Protein | 10.2 g | 10.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette 3 céréales fine 130g has 11% fewer calories (388 kcal vs 436 kcal).
- Galette 3 céréales fine 130g has 80% less fat (3.5 g vs 17.3 g).
- Galette 3 céréales fine 130g has 94% less saturated fat (0.6 g vs 9.8 g).
- Galette 3 céréales fine 130g has 96% less sugar (0.6 g vs 13.9 g).
- Galettes de petit épeautre nappées chocolat has no salt, while Galette 3 céréales fine 130g has 0.4 g.
- Galettes de petit épeautre nappées chocolat has 59% more fiber (5.1 g vs 2.1 g).
- Galette 3 céréales fine 130g has the better Nutri-Score.
- Only Galettes de petit épeautre nappées chocolat lists: Gluten.
- Only Galette 3 céréales fine 130g lists: Sesame seeds.
Ingredients
Galettes de petit épeautre nappées chocolat
_petit épeautre_ complet, 35 % de chocolat à 55 % de cacao (sucre de canne, pâte de cacao, beurre de cacao).
Galette 3 céréales fine 130g
Riz de Camargue IGP complet 36.3% (France), riz de Camargue IGP semi-complet* 36.3% (France), sarrasin* 20% (France), quinoa* 5% (France), sésame* 2%, sel de mer. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de gluten.
FAQ
Which is healthier: Galettes de petit épeautre nappées chocolat or Galette 3 céréales fine 130g?
Overall, Galette 3 céréales fine 130g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette 3 céréales fine 130g has fewer calories: 388 kcal versus 436 kcal per 100 g.
Which has less sugar?
Galette 3 céréales fine 130g has less sugar: 0.6 g versus 13.9 g per 100 g.