Galettes de petit épeautre nappées chocolat vs Galettes Pur Sarrasin
Overall, Galettes Pur Sarrasin has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Galettes de petit épeautre nappées chocolat
Galettes Pur Sarrasin
Nutrition per 100 g
| Nutrient | Galettes de petit épeautre n... | Galettes Pur Sarrasin |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 436 kcal | 372 kcal |
| Fat | 17.3 g | 3.3 g |
| Saturated fat | 9.8 g | 0.6 g |
| Sugars | 13.9 g | 1.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | 5.1 g | 7.7 g |
| Protein | 10.2 g | 11.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes Pur Sarrasin has 15% fewer calories (372 kcal vs 436 kcal).
- Galettes Pur Sarrasin has 81% less fat (3.3 g vs 17.3 g).
- Galettes Pur Sarrasin has 94% less saturated fat (0.6 g vs 9.8 g).
- Galettes Pur Sarrasin has 91% less sugar (1.3 g vs 13.9 g).
- Galettes de petit épeautre nappées chocolat has no salt, while Galettes Pur Sarrasin has 0.5 g.
- Galettes Pur Sarrasin has 34% more fiber (7.7 g vs 5.1 g).
- Galettes Pur Sarrasin has 11% more protein (11.4 g vs 10.2 g).
- Galettes Pur Sarrasin has the better Nutri-Score.
- Only Galettes de petit épeautre nappées chocolat lists: Gluten.
Ingredients
Galettes de petit épeautre nappées chocolat
_petit épeautre_ complet, 35 % de chocolat à 55 % de cacao (sucre de canne, pâte de cacao, beurre de cacao).
Galettes Pur Sarrasin
Sarrasin (99,5 %), sel marin.
FAQ
Which is healthier: Galettes de petit épeautre nappées chocolat or Galettes Pur Sarrasin?
Overall, Galettes Pur Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes Pur Sarrasin has fewer calories: 372 kcal versus 436 kcal per 100 g.
Which has less sugar?
Galettes Pur Sarrasin has less sugar: 1.3 g versus 13.9 g per 100 g.