Protein lentils vs Vitalday tortitas de avena y arroz con chocolate negro
Overall, Protein lentils has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Protein lentils
Vitalday tortitas de avena y arroz con chocolate negro
Nutrition per 100 g
| Nutrient | Protein lentils | Vitalday tortitas de avena y... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 370 kcal | 467 kcal |
| Fat | 1.9 g | 19 g |
| Saturated fat | 0.4 g | 11 g |
| Sugars | 1.4 g | 22 g |
| Salt | 0.5 g | 1 g |
| Fiber | 7.1 g | 8.8 g |
| Protein | 28 g | 8.3 g |
| Additives | 0 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein lentils has 21% fewer calories (370 kcal vs 467 kcal).
- Protein lentils has 90% less fat (1.9 g vs 19 g).
- Protein lentils has 96% less saturated fat (0.4 g vs 11 g).
- Protein lentils has 94% less sugar (1.4 g vs 22 g).
- Protein lentils has 50% less salt (0.5 g vs 1 g).
- Vitalday tortitas de avena y arroz con chocolate negro has 19% more fiber (8.8 g vs 7.1 g).
- Protein lentils has 70% more protein (28 g vs 8.3 g).
- Protein lentils has the better Nutri-Score.
- Protein lentils is less processed (lower NOVA group).
- Only Vitalday tortitas de avena y arroz con chocolate negro lists: Soybeans.
Ingredients
Protein lentils
lentil flour* 82%, tapioca starch*, buckwheat*, quinoa*, sea salt. (* = organically grown)
Vitalday tortitas de avena y arroz con chocolate negro
cobertura de chocolate negro 45 % (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de soja)aromas), copos de avena 27,5%, arroz 26%, sal, aceite vegetal (girasol alto oleico), antioxidante (extracto rico en tocoferoles), emulgente (lecitina de soja).
FAQ
Which is healthier: Protein lentils or Vitalday tortitas de avena y arroz con chocolate negro?
Overall, Protein lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein lentils has fewer calories: 370 kcal versus 467 kcal per 100 g.
Which has less sugar?
Protein lentils has less sugar: 1.4 g versus 22 g per 100 g.