Galettes Pur Sarrasin vs Galette 3 céréales fine 130g
Overall, Galettes Pur Sarrasin has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes Pur Sarrasin | Galette 3 céréales fine 130g |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 372 kcal | 388 kcal |
| Fat | 3.3 g | 3.5 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 1.3 g | 0.6 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 7.7 g | 2.1 g |
| Protein | 11.4 g | 10.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette 3 céréales fine 130g has 54% less sugar (0.6 g vs 1.3 g).
- Galettes Pur Sarrasin has 73% more fiber (7.7 g vs 2.1 g).
- Galettes Pur Sarrasin has 11% more protein (11.4 g vs 10.1 g).
- Galettes Pur Sarrasin has the better Nutri-Score.
- Only Galette 3 céréales fine 130g lists: Sesame seeds.
Ingredients
Galettes Pur Sarrasin
Sarrasin (99,5 %), sel marin.
Galette 3 céréales fine 130g
Riz de Camargue IGP complet 36.3% (France), riz de Camargue IGP semi-complet* 36.3% (France), sarrasin* 20% (France), quinoa* 5% (France), sésame* 2%, sel de mer. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de gluten.
FAQ
Which is healthier: Galettes Pur Sarrasin or Galette 3 céréales fine 130g?
Overall, Galettes Pur Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes Pur Sarrasin has fewer calories: 372 kcal versus 388 kcal per 100 g.
Which has less sugar?
Galette 3 céréales fine 130g has less sugar: 0.6 g versus 1.3 g per 100 g.