Galettes jambon emmental x2 300g vs 2 galettes de blé noir garnies
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Galettes jambon emmental x2 300g
2 galettes de blé noir garnies
Nutrition per 100 g
| Nutrient | Galettes jambon emmental x2... | 2 galettes de blé noir garni... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 167 kcal |
| Fat | 5.2 g | 5.3 g |
| Saturated fat | 3.3 g | 2.5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 2.5 g | 1.6 g |
| Protein | 9 g | 11 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Emmental français |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 galettes de blé noir garnies has 24% less saturated fat (2.5 g vs 3.3 g).
- 2 galettes de blé noir garnies has 38% less sugar (0.5 g vs 0.8 g).
- Galettes jambon emmental x2 300g has 36% more fiber (2.5 g vs 1.6 g).
- 2 galettes de blé noir garnies has 18% more protein (11 g vs 9 g).
- Only 2 galettes de blé noir garnies lists: Eggs, Emmental français.
Ingredients
Galettes jambon emmental x2 300g
Galettes de blé noir 50% (eau, farine de blé noir 22% (origine : France), sel de Guérande), lait, jambon cuit supérieur 13.3% (jambon de porc (origine France) eau, sel arômes naturels, sirop de glucose, antioxydant : erythorbate de sodium, conservateur : nitrite de sodium), emmental** 10.6% (origine : France), eau, amidon modifié de manioc, farine de blé, beurre**, sel, poivre blanc, muscade. Certains ingrédients ne sont pas bretons. **dont lait
2 galettes de blé noir garnies
Galette de blé noir 53% (eau, farine de blé noir 47%, sel de Guérande), emmental français râpé 14%, morceaux d'omelette 12% (œuf entier, eau, huile de colza, amidon, sel, jus de citron concentré), crème (crème, stabilisant : carraghénanes), jambon choix français 8,5% (jambon de porc 83%, eau, sel, sirop de glucose, arômes, stabilisants : diphosphates et triphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, dextrose).
FAQ
Which is healthier: Galettes jambon emmental x2 300g or 2 galettes de blé noir garnies?
Overall, 2 galettes de blé noir garnies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes jambon emmental x2 300g has fewer calories: 153 kcal versus 167 kcal per 100 g.
Which has less sugar?
2 galettes de blé noir garnies has less sugar: 0.5 g versus 0.8 g per 100 g.