Galettes de Poireaux carottes pommes de terre vs Cauliflower toasties
Overall, Galettes de Poireaux carottes pommes de terre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Galettes de Poireaux carottes pommes de terre
Cauliflower toasties
Nutrition per 100 g
| Nutrient | Galettes de Poireaux carotte... | Cauliflower toasties |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 118 kcal | 185 kcal |
| Fat | 6.6 g | 11 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 2.8 g | 0.9 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.1 g | 1.8 g |
| Protein | 2.1 g | 1.7 g |
| Additives | 1 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de Poireaux carottes pommes de terre has 36% fewer calories (118 kcal vs 185 kcal).
- Galettes de Poireaux carottes pommes de terre has 40% less fat (6.6 g vs 11 g).
- Galettes de Poireaux carottes pommes de terre has 30% less saturated fat (0.7 g vs 1 g).
- Cauliflower toasties has 68% less sugar (0.9 g vs 2.8 g).
- Galettes de Poireaux carottes pommes de terre has 42% more fiber (3.1 g vs 1.8 g).
- Galettes de Poireaux carottes pommes de terre has 19% more protein (2.1 g vs 1.7 g).
- Galettes de Poireaux carottes pommes de terre has the better Nutri-Score.
- Cauliflower toasties is less processed (lower NOVA group).
- Only Galettes de Poireaux carottes pommes de terre lists: Celery, Eggs, Gluten, Milk.
Ingredients
Galettes de Poireaux carottes pommes de terre
Poireaux 46% - carottes 24% - pommes de terre préfrites 14% (pomme de terre - huile de tournesol) - oeuf entier - huiles végétales de tournesol et de colza - fécule et amidon transformé de pomme de terre - lactosérum - sel - fécule transformée de pomme de terre et amidon transformé de manioc - arômes (contient blé, céleri) - gélifiant : méthylcellulose - blanc d'oeuf en poudre - lactose - lait écrémé en poudre - épices. Traces de poissons et de soja.
Cauliflower toasties
Chou-fleur 42%, pommes de terre, flocons de pommes de terre, huile de tournesol, eau, amidon, oignons, sel, poivre noir.
FAQ
Which is healthier: Galettes de Poireaux carottes pommes de terre or Cauliflower toasties?
Overall, Galettes de Poireaux carottes pommes de terre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de Poireaux carottes pommes de terre has fewer calories: 118 kcal versus 185 kcal per 100 g.
Which has less sugar?
Cauliflower toasties has less sugar: 0.9 g versus 2.8 g per 100 g.