Comparison
Galettes de maïs bio vs Tortitas de maíz
Overall, Galettes de maïs bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes de maïs bio | Tortitas de maíz |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 385 kcal | 385 kcal |
| Fat | 3.1 g | 2 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.2 g | 1 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | 6.4 g | 3.1 g |
| Protein | 7.9 g | 7.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas de maíz has 35% less fat (2 g vs 3.1 g).
- Galettes de maïs bio has 69% less salt (0.5 g vs 1.7 g).
- Galettes de maïs bio has 52% more fiber (6.4 g vs 3.1 g).
- Galettes de maïs bio has the better Nutri-Score.
- Galettes de maïs bio is less processed (lower NOVA group).
- Only Tortitas de maíz lists: Soybeans.
Ingredients
Galettes de maïs bio
Maïs 99,5%, sel
Tortitas de maíz
Maíz (97%), sal, aceite de oliva, eulgente (lecitina de _SOJA_).
FAQ
Which is healthier: Galettes de maïs bio or Tortitas de maíz?
Overall, Galettes de maïs bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de maïs bio has fewer calories: 385 kcal versus 385 kcal per 100 g.
Which has less sugar?
Tortitas de maíz has less sugar: 1 g versus 1.2 g per 100 g.
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