Galettes de maïs bio vs Tortitas Milho Campestre
Overall, Galettes de maïs bio has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes de maïs bio | Tortitas Milho Campestre |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 385 kcal | 414 kcal |
| Fat | 3.1 g | 8.4 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1.2 g | 1.9 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | 6.4 g | 3.9 g |
| Protein | 7.9 g | 6.7 g |
| Additives | 0 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de maïs bio has 63% less fat (3.1 g vs 8.4 g).
- Galettes de maïs bio has 50% less saturated fat (0.4 g vs 0.8 g).
- Galettes de maïs bio has 37% less sugar (1.2 g vs 1.9 g).
- Galettes de maïs bio has 68% less salt (0.5 g vs 1.6 g).
- Galettes de maïs bio has 39% more fiber (6.4 g vs 3.9 g).
- Galettes de maïs bio has 15% more protein (7.9 g vs 6.7 g).
- Galettes de maïs bio has the better Nutri-Score.
- Galettes de maïs bio is less processed (lower NOVA group).
Ingredients
Galettes de maïs bio
Maïs 99,5%, sel
Tortitas Milho Campestre
Milho (95%), óleo de girassol alto oleico, especiarias (cebola em pó, alho, pimentão, salsa, tomate em pó), açúcar, sal, intensificadores de sabor (glutamato monossódico, 5'-ribonucleótidos dissódicos), xarope de glicose em pó, aromas, acidificantes (ácido cítrico, ácido málico), edulcorante (aspartame).
FAQ
Which is healthier: Galettes de maïs bio or Tortitas Milho Campestre?
Overall, Galettes de maïs bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de maïs bio has fewer calories: 385 kcal versus 414 kcal per 100 g.
Which has less sugar?
Galettes de maïs bio has less sugar: 1.2 g versus 1.9 g per 100 g.