Galettes boulghour parmesan & tomates confites vs Steaks de pois
Overall, Steaks de pois has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Galettes boulghour parmesan & tomates confites
Steaks de pois
Nutrition per 100 g
| Nutrient | Galettes boulghour parmesan... | Steaks de pois |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 222 kcal | 284 kcal |
| Fat | 7.4 g | 16 g |
| Saturated fat | 1.7 g | 1.5 g |
| Sugars | 3.5 g | 2.6 g |
| Salt | 1 g | 1 g |
| Fiber | 4.8 g | 4.9 g |
| Protein | 8.5 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes boulghour parmesan & tomates confites has 22% fewer calories (222 kcal vs 284 kcal).
- Galettes boulghour parmesan & tomates confites has 54% less fat (7.4 g vs 16 g).
- Steaks de pois has 26% less sugar (2.6 g vs 3.5 g).
- Steaks de pois has 60% more protein (21 g vs 8.5 g).
- Steaks de pois has the better Nutri-Score.
- Only Galettes boulghour parmesan & tomates confites lists: Milk, Avoine.
Ingredients
Galettes boulghour parmesan & tomates confites
Boulgour de blé complet* réhydraté 52,8%, eau, farine de blé* 9,4%, fromage parmesan* 6,4%, flocons d'avoine complète* 3,9%, flocons de blé complet* 3,9%, huile de tournesol oléique* 3,8%, tomates confites* 2,2% (tomates*, huile d'olive vierge extra*, vinaigre*), gluten de blé* 2,1%, basilic*, concentré de tomates* 1,3%, sel de mer, tomates séchées 0,3%, ail*, poivre*.
Steaks de pois
Protéines de pois texturées réhydratées 47%, protéines de féveroles texturées réhydratées* 30%, glúten de blé, huile de tournesol, amidon de maïs*, double concentré de tomates*, tapioca*, farine de lin*, sel marin, poudre d'oignons grillés*, extrait de levure*, paprika fumé*, poivre noir*. Huile de friture: huile de tournesol*. *Ingrédients issus de l'Agriculture Biologique. Allergènes : en gras. Peut contenir céleri, fruits à coque, moutarde. VALEURS ÉNERGÉTIQUES &
FAQ
Which is healthier: Galettes boulghour parmesan & tomates confites or Steaks de pois?
Overall, Steaks de pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes boulghour parmesan & tomates confites has fewer calories: 222 kcal versus 284 kcal per 100 g.
Which has less sugar?
Steaks de pois has less sugar: 2.6 g versus 3.5 g per 100 g.