Galettes boulghour & épeautre vs Galettes Courgette-Curry
Overall, Galettes Courgette-Curry has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Galettes boulghour & épeautre
Galettes Courgette-Curry
Nutrition per 100 g
| Nutrient | Galettes boulghour & épeautr... | Galettes Courgette-Curry |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 192 kcal |
| Fat | 5.2 g | 5.6 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 3.8 g | 3.2 g |
| Salt | 1 g | 1 g |
| Fiber | 6.2 g | 5.6 g |
| Protein | 5 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes Courgette-Curry has 16% less sugar (3.2 g vs 3.8 g).
- Galettes Courgette-Curry is less processed (lower NOVA group).
- Only Galettes boulghour & épeautre lists: Celery.
- Only Galettes Courgette-Curry lists: Mustard.
Ingredients
Galettes boulghour & épeautre
Boulgour de blé complet réhydraté 43,5%, petit épeautre cuit (blé) 13,2%, carottes 6%, farine de blé 5,1%, oignons 4,6%, huiles végétales (huile de tournesol oléique, huile de tournesol), concentré de tomates 3,9%, flocons d'avoine complète 3,7%, poivrons rouges 3,2%, gluten de blé 2,8%, flocons de blé complet 2,3%, céleri rave 14%, ail, raisins secs, sel de mer, épices.
Galettes Courgette-Curry
Flocons de blé complet* hydratés 38,9 g), riz complet* cuit 30,4 g, courgettes 22,6 g, flocons d'avoine complète hydratés 19,4 g, farine de blé complet 10,2 g, huile de tournesol désodorisée, oignons déshydratés 2,7 g), ail", curry", sel de mer, herbes de Provence, cumin. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œufs, lait, fruits à coque, céleri, moutarde, soja et sésame.
FAQ
Which is healthier: Galettes boulghour & épeautre or Galettes Courgette-Curry?
Overall, Galettes Courgette-Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes boulghour & épeautre has fewer calories: 186 kcal versus 192 kcal per 100 g.
Which has less sugar?
Galettes Courgette-Curry has less sugar: 3.2 g versus 3.8 g per 100 g.