GALETTES Blé, Épinards, Emmental, Panure multigrains vs Sì e No super protein
Overall, Sì e No super protein has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
GALETTES Blé, Épinards, Emmental, Panure multigrains
Sì e No super protein
Nutrition per 100 g
| Nutrient | GALETTES Blé, Épinards, Emme... | Sì e No super protein |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 238 kcal | 496 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 2.5 g | 1.5 g |
| Sugars | 0.9 g | 1.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 3.1 g | 9.7 g |
| Protein | 15 g | 26 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- GALETTES Blé, Épinards, Emmental, Panure multigrains has 52% fewer calories (238 kcal vs 496 kcal).
- Sì e No super protein has 17% less fat (10 g vs 12 g).
- Sì e No super protein has 40% less saturated fat (1.5 g vs 2.5 g).
- GALETTES Blé, Épinards, Emmental, Panure multigrains has 40% less sugar (0.9 g vs 1.5 g).
- Sì e No super protein has 68% more fiber (9.7 g vs 3.1 g).
- Sì e No super protein has 42% more protein (26 g vs 15 g).
- Sì e No super protein is less processed (lower NOVA group).
- Only GALETTES Blé, Épinards, Emmental, Panure multigrains lists: Gluten, Milk.
Ingredients
GALETTES Blé, Épinards, Emmental, Panure multigrains
Eau, chapelure 15% (chapelure (farine de _blé_, levure, sel), millet 0,75%, graines de potiron 0,75%, graines de lin marron 0,3%, graines d'oignons 0,3%, huile végétale (contient huile de tournesol et/ou huile de colza)), épinards 14%, huiles végétales (colza, tournesol en proportion variable), protéines de _blé_ texturées déshydratées 12% (protéines de _blé_, farine de _blé_), _emmental_ 7%, oignons, farine de _blé_, fibres de _blé_ (fibre de _blé_, fibres de psyllium), farine de maïs, amidon de maïs, épaississant: méthylcellulose, sel, amidon de pomme de terre, amidon modifié de maïs, muscade. Peut contenir des traces de céleri, œuf, poissons, soja.
Sì e No super protein
Farina di lenticchie 63%, mais, olio di mais, farina di ceci 9%, proteine di pisello, sale marino, estratto naturale di oliva. Può contenere latte e soia ✓
FAQ
Which is healthier: GALETTES Blé, Épinards, Emmental, Panure multigrains or Sì e No super protein?
Overall, Sì e No super protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
GALETTES Blé, Épinards, Emmental, Panure multigrains has fewer calories: 238 kcal versus 496 kcal per 100 g.
Which has less sugar?
GALETTES Blé, Épinards, Emmental, Panure multigrains has less sugar: 0.9 g versus 1.5 g per 100 g.