Galette de blé noir chèvre lardons vs 6 crêpes jambon emmental
Overall, 6 crêpes jambon emmental has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Galette de blé noir chèvre lardons
6 crêpes jambon emmental
Nutrition per 100 g
| Nutrient | Galette de blé noir chèvre l... | 6 crêpes jambon emmental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 154 kcal |
| Fat | 8.2 g | 5.7 g |
| Saturated fat | 4.6 g | 1 g |
| Sugars | 0.7 g | 3.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1 g | 0.9 g |
| Protein | 7.6 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 crêpes jambon emmental has 30% less fat (5.7 g vs 8.2 g).
- 6 crêpes jambon emmental has 78% less saturated fat (1 g vs 4.6 g).
- Galette de blé noir chèvre lardons has 81% less sugar (0.7 g vs 3.7 g).
- Only 6 crêpes jambon emmental lists: Eggs, Gluten.
Ingredients
Galette de blé noir chèvre lardons
Eau, jambon cuit choix 17,9% [jambon de porc (origine: France), eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferments]. farine de blé noir 17,3%, emmental 6,9%, mozzarella 6,9%, crème (crème de lait, stabilisant : carraghénanes), amidon de mais, sel, extrait d'oignon. Traces éventuelles d'œufs et de gluten.
6 crêpes jambon emmental
Eau ; farine de blé ; jambon cuit supérieur 8,8 % (jambon de porc (origine : France), sel, sirop de glucose, dextrose, antioxydant : E301, conservateur : E250) ; lait écrémé en poudre ; œufs frais 3,9 % ; emmental 2,2 % ; sel ; huile de tournesol ; poivre blanc ; muscade. Traces de fruits à coque et soja.
FAQ
Which is healthier: Galette de blé noir chèvre lardons or 6 crêpes jambon emmental?
Overall, 6 crêpes jambon emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 crêpes jambon emmental has fewer calories: 154 kcal versus 158 kcal per 100 g.
Which has less sugar?
Galette de blé noir chèvre lardons has less sugar: 0.7 g versus 3.7 g per 100 g.