Galette de blé noir chèvre lardons vs 2 galettes au sarrasin jambon - emmental
Overall, Galette de blé noir chèvre lardons has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Galette de blé noir chèvre lardons
2 galettes au sarrasin jambon - emmental
Nutrition per 100 g
| Nutrient | Galette de blé noir chèvre l... | 2 galettes au sarrasin jambo... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 226 kcal |
| Fat | 8.2 g | 11 g |
| Saturated fat | 4.6 g | 6.8 g |
| Sugars | 0.7 g | 2.1 g |
| Salt | 1 g | 1 g |
| Fiber | 1 g | 1.8 g |
| Protein | 7.6 g | 13 g |
| Additives | 1 | 1 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette de blé noir chèvre lardons has 30% fewer calories (158 kcal vs 226 kcal).
- Galette de blé noir chèvre lardons has 25% less fat (8.2 g vs 11 g).
- Galette de blé noir chèvre lardons has 32% less saturated fat (4.6 g vs 6.8 g).
- Galette de blé noir chèvre lardons has 67% less sugar (0.7 g vs 2.1 g).
- 2 galettes au sarrasin jambon - emmental has 44% more fiber (1.8 g vs 1 g).
- 2 galettes au sarrasin jambon - emmental has 42% more protein (13 g vs 7.6 g).
- Galette de blé noir chèvre lardons has the better Nutri-Score.
- Only 2 galettes au sarrasin jambon - emmental lists: Eggs, Gluten.
Ingredients
Galette de blé noir chèvre lardons
Eau, jambon cuit choix 17,9% [jambon de porc (origine: France), eau, sel, dextrose, bouillon (blettes, acérola, carottes), arôme naturel, ferments]. farine de blé noir 17,3%, emmental 6,9%, mozzarella 6,9%, crème (crème de lait, stabilisant : carraghénanes), amidon de mais, sel, extrait d'oignon. Traces éventuelles d'œufs et de gluten.
2 galettes au sarrasin jambon - emmental
Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient _LAIT_), jambon cuit supérieur 14,3% [jambon de porc (origine : France *), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de _BLÉ_ 8,2% (_GLUTEN_), crème fraîche liquide (_LAIT_), _OEUF_ entier 5,2% (liquide, pasteurisé), lactose (_LAIT_), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre.
FAQ
Which is healthier: Galette de blé noir chèvre lardons or 2 galettes au sarrasin jambon - emmental?
Overall, Galette de blé noir chèvre lardons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette de blé noir chèvre lardons has fewer calories: 158 kcal versus 226 kcal per 100 g.
Which has less sugar?
Galette de blé noir chèvre lardons has less sugar: 0.7 g versus 2.1 g per 100 g.