Frühlingsrollen mit Gemüse vs Vietnamese Spring Roll Wrappers
Overall, Frühlingsrollen mit Gemüse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Frühlingsrollen mit Gemüse
Vietnamese Spring Roll Wrappers
Nutrition per 100 g
| Nutrient | Frühlingsrollen mit Gemüse | Vietnamese Spring Roll Wrapp... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 127 kcal | 336 kcal |
| Fat | 2 g | 0.1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 6.7 g | 0.4 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 2.6 g | 0.7 g |
| Protein | 3.2 g | 1.6 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Sulphur dioxide and sulphites, Vinagre de vino | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frühlingsrollen mit Gemüse has 62% fewer calories (127 kcal vs 336 kcal).
- Vietnamese Spring Roll Wrappers has 95% less fat (0.1 g vs 2 g).
- Vietnamese Spring Roll Wrappers has 75% less saturated fat (0.1 g vs 0.4 g).
- Vietnamese Spring Roll Wrappers has 94% less sugar (0.4 g vs 6.7 g).
- Frühlingsrollen mit Gemüse has 73% more fiber (2.6 g vs 0.7 g).
- Frühlingsrollen mit Gemüse has 50% more protein (3.2 g vs 1.6 g).
- Frühlingsrollen mit Gemüse has the better Nutri-Score.
- Only Frühlingsrollen mit Gemüse lists: Gluten, Sulphur dioxide and sulphites, Vinagre de vino.
Ingredients
Frühlingsrollen mit Gemüse
51% vegetables(cabbage, carrot, onion), water, wheat flour, sunflower oil, salt, acidulants: potassium lactate, sodium diacetate, sugar, sweet and sour sauce (20 ml): water, sugar, wine vinegar, fried tomato (tomato, sunflower oil, modified starch, salt, onion, sugar, acidulant: citric acid), modified starch, onion, carrot, red pepper, pineapple, acidulants: potassium lactate, diacetate , contains sulphites (sweet and sour sauce),
Vietnamese Spring Roll Wrappers
Rismel (67%), tapiokamel, vann, salt
FAQ
Which is healthier: Frühlingsrollen mit Gemüse or Vietnamese Spring Roll Wrappers?
Overall, Frühlingsrollen mit Gemüse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frühlingsrollen mit Gemüse has fewer calories: 127 kcal versus 336 kcal per 100 g.
Which has less sugar?
Vietnamese Spring Roll Wrappers has less sugar: 0.4 g versus 6.7 g per 100 g.