Frühlingsquark Original vs Bergbauern Milch
Overall, Bergbauern Milch has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frühlingsquark Original | Bergbauern Milch |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 142 kcal | 66 kcal |
| Fat | 10 g | 3.6 g |
| Saturated fat | 6.9 g | 2.4 g |
| Sugars | 3.7 g | 5 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 3.7 g | 0 g |
| Protein | 8.8 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bergbauern Milch has 54% fewer calories (66 kcal vs 142 kcal).
- Bergbauern Milch has 64% less fat (3.6 g vs 10 g).
- Bergbauern Milch has 65% less saturated fat (2.4 g vs 6.9 g).
- Frühlingsquark Original has 26% less sugar (3.7 g vs 5 g).
- Bergbauern Milch has 85% less salt (0.1 g vs 0.8 g).
- Frühlingsquark Original has 100% more fiber (3.7 g vs 0 g).
- Frühlingsquark Original has 63% more protein (8.8 g vs 3.3 g).
- Bergbauern Milch is less processed (lower NOVA group).
- Only Frühlingsquark Original lists: Mustard.
Ingredients
Frühlingsquark Original
SPEISEQUARK, SAHNE, Schnittlauch, Meerrettich, Zwiebeln, Petersilie, Speisesalz, Senf (SENFSAAT, Branntweinessig, Trinkwas - ser, Speisesalz).
Bergbauern Milch
Frische Vollmilch
FAQ
Which is healthier: Frühlingsquark Original or Bergbauern Milch?
Overall, Bergbauern Milch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bergbauern Milch has fewer calories: 66 kcal versus 142 kcal per 100 g.
Which has less sugar?
Frühlingsquark Original has less sugar: 3.7 g versus 5 g per 100 g.