Fruchtaufstrich Marille vs Soja Natur vegan
Overall, Soja Natur vegan has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fruchtaufstrich Marille | Soja Natur vegan |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 189 kcal | 45 kcal |
| Fat | 0.5 g | 2.9 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 46 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.5 g | 0.5 g |
| Protein | 0.5 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Natur vegan has 76% fewer calories (45 kcal vs 189 kcal).
- Fruchtaufstrich Marille has 83% less fat (0.5 g vs 2.9 g).
- Fruchtaufstrich Marille has 75% less saturated fat (0.1 g vs 0.4 g).
- Soja Natur vegan has 99% less sugar (0.5 g vs 46 g).
- Fruchtaufstrich Marille has 67% more fiber (1.5 g vs 0.5 g).
- Soja Natur vegan has 90% more protein (4.8 g vs 0.5 g).
- Soja Natur vegan has the better Nutri-Score.
- Soja Natur vegan is less processed (lower NOVA group).
- Only Soja Natur vegan lists: Soybeans.
Ingredients
Fruchtaufstrich Marille
Marillen* (Aprikosen*) 55%, Rübenzucker*, Geliermittel: Apfelpektin, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft.
Soja Natur vegan
Soja Drink* 99 % (Wasser, SOJABOHNEN* geschält 9,2 %), Milchsäurebakterienkulturen *aus biologischer Landwirtschaft
FAQ
Which is healthier: Fruchtaufstrich Marille or Soja Natur vegan?
Overall, Soja Natur vegan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Natur vegan has fewer calories: 45 kcal versus 189 kcal per 100 g.
Which has less sugar?
Soja Natur vegan has less sugar: 0.5 g versus 46 g per 100 g.