Fromage blanc nature vs Goldium Blanc Nature
Overall, Fromage blanc nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fromage blanc nature | Goldium Blanc Nature |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 80 kcal | 170 kcal |
| Fat | 3.3 g | 18 g |
| Saturated fat | 2.2 g | 10 g |
| Sugars | 5.6 g | 3 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 6.9 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fromage blanc nature has 53% fewer calories (80 kcal vs 170 kcal).
- Fromage blanc nature has 82% less fat (3.3 g vs 18 g).
- Fromage blanc nature has 78% less saturated fat (2.2 g vs 10 g).
- Goldium Blanc Nature has 46% less sugar (3 g vs 5.6 g).
- Fromage blanc nature has 28% more protein (6.9 g vs 5 g).
- Fromage blanc nature has the better Nutri-Score.
- Fromage blanc nature is less processed (lower NOVA group).
Ingredients
Fromage blanc nature
Lait écrémé pasteurisé (Origine : France), crème pasteurisée (lait (Origine : France)), ferments lactiques (lait).
Goldium Blanc Nature
Fromage blanc, protéine du lait, crème fraîche, lait écrémé, ferment lactique, présure Halal, eau, huile végétale, conservateur
FAQ
Which is healthier: Fromage blanc nature or Goldium Blanc Nature?
Overall, Fromage blanc nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fromage blanc nature has fewer calories: 80 kcal versus 170 kcal per 100 g.
Which has less sugar?
Goldium Blanc Nature has less sugar: 3 g versus 5.6 g per 100 g.