Frischkäse vs Cottage Cheese
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Frischkäse | Cottage Cheese |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 241 kcal | 92 kcal |
| Fat | 23 g | 4 g |
| Saturated fat | 15 g | 2.4 g |
| Sugars | 3 g | 3 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 5.4 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage Cheese has 62% fewer calories (92 kcal vs 241 kcal).
- Cottage Cheese has 83% less fat (4 g vs 23 g).
- Cottage Cheese has 84% less saturated fat (2.4 g vs 15 g).
- Cottage Cheese has 51% more protein (11 g vs 5.4 g).
- Cottage Cheese has the better Nutri-Score.
- Frischkäse is less processed (lower NOVA group).
Ingredients
Frischkäse
Rahm, Magermilch, Salz, Käsereikulturen (enthalten Milch).
Cottage Cheese
Пастьоризирано обезмаслено краве мляко, млечна сметана, млечни протеини, сол, стартерни култури, закваска, консервант калиев сорбат.
FAQ
Which is healthier: Frischkäse or Cottage Cheese?
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese has fewer calories: 92 kcal versus 241 kcal per 100 g.
Which has less sugar?
Frischkäse has less sugar: 3 g versus 3 g per 100 g.