Cottage Cheese vs Queso Blanco Pasteurizado
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cottage Cheese | Queso Blanco Pasteurizado |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 92 kcal | 150 kcal |
| Fat | 4 g | 10.4 g |
| Saturated fat | 2.4 g | 7.1 g |
| Sugars | 3 g | 3.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 0 g |
| Protein | 11 g | 10.3 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage Cheese has 39% fewer calories (92 kcal vs 150 kcal).
- Cottage Cheese has 62% less fat (4 g vs 10.4 g).
- Cottage Cheese has 66% less saturated fat (2.4 g vs 7.1 g).
- Cottage Cheese has 19% less sugar (3 g vs 3.7 g).
Ingredients
Cottage Cheese
Пастьоризирано обезмаслено краве мляко, млечна сметана, млечни протеини, сол, стартерни култури, закваска, консервант калиев сорбат.
Queso Blanco Pasteurizado
Leche pasteurizada (Origen: España), sal y cuajo (microbiano). Sin gluten. Conservar en frío entre 1 °C y 8 °C. Fecha de caducidad (Día/Mes)/Lote: ver parte superior.
FAQ
Which is healthier: Cottage Cheese or Queso Blanco Pasteurizado?
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese has fewer calories: 92 kcal versus 150 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 3 g versus 3.7 g per 100 g.