Cottage Cheese vs Requesón
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cottage Cheese | Requesón |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 92 kcal | 139 kcal |
| Fat | 4 g | 11.6 g |
| Saturated fat | 2.4 g | 8.1 g |
| Sugars | 3 g | 4.4 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 11 g | 8.7 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage Cheese has 34% fewer calories (92 kcal vs 139 kcal).
- Cottage Cheese has 66% less fat (4 g vs 11.6 g).
- Cottage Cheese has 70% less saturated fat (2.4 g vs 8.1 g).
- Cottage Cheese has 32% less sugar (3 g vs 4.4 g).
- Requesón has 87% less salt (0.1 g vs 0.9 g).
- Cottage Cheese has 21% more protein (11 g vs 8.7 g).
- Requesón is less processed (lower NOVA group).
Ingredients
Cottage Cheese
Пастьоризирано обезмаслено краве мляко, млечна сметана, млечни протеини, сол, стартерни култури, закваска, консервант калиев сорбат.
Requesón
whey of goat, cow and sheep,
FAQ
Which is healthier: Cottage Cheese or Requesón?
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese has fewer calories: 92 kcal versus 139 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 3 g versus 4.4 g per 100 g.