Cottage Cheese vs Queso fresco
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cottage Cheese | Queso fresco |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 92 kcal | 164 kcal |
| Fat | 4 g | 12 g |
| Saturated fat | 2.4 g | 8.4 g |
| Sugars | 3 g | 3 g |
| Salt | 0.9 g | 0.9 g |
| Protein | 11 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage Cheese has 44% fewer calories (92 kcal vs 164 kcal).
- Cottage Cheese has 67% less fat (4 g vs 12 g).
- Cottage Cheese has 71% less saturated fat (2.4 g vs 8.4 g).
- Queso fresco is less processed (lower NOVA group).
Ingredients
Cottage Cheese
Пастьоризирано обезмаслено краве мляко, млечна сметана, млечни протеини, сол, стартерни култури, закваска, консервант калиев сорбат.
Queso fresco
LECHE PASTERIZADA DE VACA, CUAJO, Y SAL
FAQ
Which is healthier: Cottage Cheese or Queso fresco?
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese has fewer calories: 92 kcal versus 164 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 3 g versus 3 g per 100 g.