Comparison
Queso fresco vs Burrata
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Queso fresco | Burrata |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 160 kcal |
| Fat | 12 g | 20 g |
| Saturated fat | 8.4 g | 13 g |
| Sugars | 3 g | 1.9 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 1.1 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso fresco has 40% less fat (12 g vs 20 g).
- Queso fresco has 35% less saturated fat (8.4 g vs 13 g).
- Burrata has 37% less sugar (1.9 g vs 3 g).
- Burrata has 15% more protein (13 g vs 11 g).
Ingredients
Queso fresco
LECHE PASTERIZADA DE VACA, CUAJO, Y SAL
Burrata
_Leche_, _nata_, sal, cuajo, corrector de acidez E330.
FAQ
Which is healthier: Queso fresco or Burrata?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Burrata has fewer calories: 160 kcal versus 164 kcal per 100 g.
Which has less sugar?
Burrata has less sugar: 1.9 g versus 3 g per 100 g.