Comparison
Frischkäse vs Queso fresco
Overall, Queso fresco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Frischkäse | Queso fresco |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 241 kcal | 164 kcal |
| Fat | 23 g | 12 g |
| Saturated fat | 15 g | 8.4 g |
| Sugars | 3 g | 3 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 5.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso fresco has 32% fewer calories (164 kcal vs 241 kcal).
- Queso fresco has 48% less fat (12 g vs 23 g).
- Queso fresco has 44% less saturated fat (8.4 g vs 15 g).
- Queso fresco has 51% more protein (11 g vs 5.4 g).
- Queso fresco has the better Nutri-Score.
Ingredients
Frischkäse
Rahm, Magermilch, Salz, Käsereikulturen (enthalten Milch).
Queso fresco
LECHE PASTERIZADA DE VACA, CUAJO, Y SAL
FAQ
Which is healthier: Frischkäse or Queso fresco?
Overall, Queso fresco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso fresco has fewer calories: 164 kcal versus 241 kcal per 100 g.
Which has less sugar?
Frischkäse has less sugar: 3 g versus 3 g per 100 g.