Queso fresco vs Queso Blanco Pasteurizado
Overall, Queso Blanco Pasteurizado has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Queso fresco
Queso Blanco Pasteurizado
Nutrition per 100 g
| Nutrient | Queso fresco | Queso Blanco Pasteurizado |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 164 kcal | 150 kcal |
| Fat | 12 g | 10.4 g |
| Saturated fat | 8.4 g | 7.1 g |
| Sugars | 3 g | 3.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 0 g |
| Protein | 11 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Blanco Pasteurizado has 13% less fat (10.4 g vs 12 g).
- Queso Blanco Pasteurizado has 15% less saturated fat (7.1 g vs 8.4 g).
- Queso fresco has 19% less sugar (3 g vs 3.7 g).
Ingredients
Queso fresco
LECHE PASTERIZADA DE VACA, CUAJO, Y SAL
Queso Blanco Pasteurizado
Leche pasteurizada (Origen: España), sal y cuajo (microbiano). Sin gluten. Conservar en frío entre 1 °C y 8 °C. Fecha de caducidad (Día/Mes)/Lote: ver parte superior.
FAQ
Which is healthier: Queso fresco or Queso Blanco Pasteurizado?
Overall, Queso Blanco Pasteurizado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Blanco Pasteurizado has fewer calories: 150 kcal versus 164 kcal per 100 g.
Which has less sugar?
Queso fresco has less sugar: 3 g versus 3.7 g per 100 g.