Cottage Cheese vs Queso Fresco Burgos Natural
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cottage Cheese | Queso Fresco Burgos Natural |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 92 kcal | 157 kcal |
| Fat | 4 g | 10.9 g |
| Saturated fat | 2.4 g | 7.3 g |
| Sugars | 3 g | 3.7 g |
| Salt | 0.9 g | 0.9 g |
| Protein | 11 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cottage Cheese has 41% fewer calories (92 kcal vs 157 kcal).
- Cottage Cheese has 63% less fat (4 g vs 10.9 g).
- Cottage Cheese has 67% less saturated fat (2.4 g vs 7.3 g).
- Cottage Cheese has 19% less sugar (3 g vs 3.7 g).
- Only Cottage Cheese lists: Milk.
Ingredients
Cottage Cheese
Пастьоризирано обезмаслено краве мляко, млечна сметана, млечни протеини, сол, стартерни култури, закваска, консервант калиев сорбат.
Queso Fresco Burgos Natural
Sugerencia de presentation 500 (2x250ge) Peso neto: 500g (2x250ge) 500g (2x250g e) Peso neto: *** 18/05 NATS 63240 ex come RIS sis 18/05 L-100SP 10 TA1250 Fecha de caducidad (Dia Mex) Lote RIS 18/05 L-1805P10 TA1250 NATURAL QUESO BLANCO PASTEURIZADO HACENDADO RURCOS BURGOS NATURAL QUESO BLANCO PASTEURIZADO HACENDADO 2 Unidades DUDO00 BURGOS NATURAL QUESO BLANCO PASTEURIZADO 1,98 HACENDADO 2 Unidades MACENDADO 2 Sugerencia de presentación QUESO QUEIJO FRESCO Batido SESA ATADO ACENDADO MAGRO ESO QUEIJO FRESCO Batido 16/05% DESA
FAQ
Which is healthier: Cottage Cheese or Queso Fresco Burgos Natural?
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cottage Cheese has fewer calories: 92 kcal versus 157 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 3 g versus 3.7 g per 100 g.