Freeze Dried Raspberries vs Filetti spinaci e formaggio
Overall, Freeze Dried Raspberries has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Freeze Dried Raspberries
Filetti spinaci e formaggio
Nutrition per 100 g
| Nutrient | Freeze Dried Raspberries | Filetti spinaci e formaggio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 353 kcal | 193 kcal |
| Fat | 4.4 g | 7.8 g |
| Saturated fat | 0 g | 4.1 g |
| Sugars | 29.4 g | 1 g |
| Salt | 0 g | 1.5 g |
| Fiber | 44.1 g | 2.4 g |
| Protein | 8.8 g | 10 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti spinaci e formaggio has 45% fewer calories (193 kcal vs 353 kcal).
- Freeze Dried Raspberries has 43% less fat (4.4 g vs 7.8 g).
- Freeze Dried Raspberries has no saturated fat, while Filetti spinaci e formaggio has 4.1 g.
- Filetti spinaci e formaggio has 97% less sugar (1 g vs 29.4 g).
- Freeze Dried Raspberries has no salt, while Filetti spinaci e formaggio has 1.5 g.
- Freeze Dried Raspberries has 95% more fiber (44.1 g vs 2.4 g).
- Filetti spinaci e formaggio has 12% more protein (10 g vs 8.8 g).
- Freeze Dried Raspberries has the better Nutri-Score.
- Freeze Dried Raspberries is less processed (lower NOVA group).
- Only Filetti spinaci e formaggio lists: Eggs, Gluten, Milk.
Ingredients
Freeze Dried Raspberries
Freeze dried raspberries.
Filetti spinaci e formaggio
Foglie di spinaci (29%), formaggio (24%) (LATTE, sale, fermenti, caglio vegetale), riso a grani lunghi B, prezzemolo, olio di semi di girasole, lievito, sale, curcuma), acqua, farina di pangrattato (farina di FRUMENTO, (girasole e FRUMENTO, amido di patata, oli vegetali colza in proporzione variabile), proteine d'UOVO da allevamento all'aperto, aceto, addensanti: metilcellulosa, gomma di guar, piante aromatiche e spezie, sale, aroma, fibre di patata, amido modificato di patata, purea di aglio, maltodestrine, aromi naturali, ferro, vitamina B12.
FAQ
Which is healthier: Freeze Dried Raspberries or Filetti spinaci e formaggio?
Overall, Freeze Dried Raspberries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti spinaci e formaggio has fewer calories: 193 kcal versus 353 kcal per 100 g.
Which has less sugar?
Filetti spinaci e formaggio has less sugar: 1 g versus 29.4 g per 100 g.