Gefriergetrocknete Erdbeeren vs Filetti spinaci e formaggio
Overall, Gefriergetrocknete Erdbeeren has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Gefriergetrocknete Erdbeeren
Filetti spinaci e formaggio
Nutrition per 100 g
| Nutrient | Gefriergetrocknete Erdbeeren | Filetti spinaci e formaggio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 4 |
| Calories | 324 kcal | 193 kcal |
| Fat | 3.7 g | 7.8 g |
| Saturated fat | 0.3 g | 4.1 g |
| Sugars | 50 g | 1 g |
| Salt | 0 g | 1.5 g |
| Fiber | 15 g | 2.4 g |
| Protein | 7.6 g | 10 g |
| Additives | 0 | 2 |
| Allergens | None listed | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetti spinaci e formaggio has 40% fewer calories (193 kcal vs 324 kcal).
- Gefriergetrocknete Erdbeeren has 53% less fat (3.7 g vs 7.8 g).
- Gefriergetrocknete Erdbeeren has 93% less saturated fat (0.3 g vs 4.1 g).
- Filetti spinaci e formaggio has 98% less sugar (1 g vs 50 g).
- Gefriergetrocknete Erdbeeren has 98% less salt (0 g vs 1.5 g).
- Gefriergetrocknete Erdbeeren has 84% more fiber (15 g vs 2.4 g).
- Filetti spinaci e formaggio has 24% more protein (10 g vs 7.6 g).
- Gefriergetrocknete Erdbeeren has the better Nutri-Score.
- Gefriergetrocknete Erdbeeren is less processed (lower NOVA group).
- Only Filetti spinaci e formaggio lists: Eggs, Gluten, Milk.
Ingredients
Gefriergetrocknete Erdbeeren
100% Erdbeeren*. *aus biologischer Landwirtschaft
Filetti spinaci e formaggio
Foglie di spinaci (29%), formaggio (24%) (LATTE, sale, fermenti, caglio vegetale), riso a grani lunghi B, prezzemolo, olio di semi di girasole, lievito, sale, curcuma), acqua, farina di pangrattato (farina di FRUMENTO, (girasole e FRUMENTO, amido di patata, oli vegetali colza in proporzione variabile), proteine d'UOVO da allevamento all'aperto, aceto, addensanti: metilcellulosa, gomma di guar, piante aromatiche e spezie, sale, aroma, fibre di patata, amido modificato di patata, purea di aglio, maltodestrine, aromi naturali, ferro, vitamina B12.
FAQ
Which is healthier: Gefriergetrocknete Erdbeeren or Filetti spinaci e formaggio?
Overall, Gefriergetrocknete Erdbeeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetti spinaci e formaggio has fewer calories: 193 kcal versus 324 kcal per 100 g.
Which has less sugar?
Filetti spinaci e formaggio has less sugar: 1 g versus 50 g per 100 g.