Four Cheese Alfredo Pasta Sauce vs Wild Caught Sardines In Water No Salt Added
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Four Cheese Alfredo Pasta Sauce
Wild Caught Sardines In Water No Salt Added
Nutrition per 100 g
| Nutrient | Four Cheese Alfredo Pasta Sa... | Wild Caught Sardines In Wate... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 75 kcal | 184 kcal |
| Fat | 3 g | 10.3 g |
| Saturated fat | 2 g | 3.5 g |
| Sugars | 1 g | 0 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 1 g | 21.8 g |
| Additives | 2 | 0 |
| Allergens | Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Cheese Alfredo Pasta Sauce has 59% fewer calories (75 kcal vs 184 kcal).
- Four Cheese Alfredo Pasta Sauce has 71% less fat (3 g vs 10.3 g).
- Four Cheese Alfredo Pasta Sauce has 42% less saturated fat (2 g vs 3.5 g).
- Wild Caught Sardines In Water No Salt Added has no sugar, while Four Cheese Alfredo Pasta Sauce has 1 g.
- Wild Caught Sardines In Water No Salt Added has 88% less salt (0.1 g vs 0.9 g).
- Wild Caught Sardines In Water No Salt Added has 95% more protein (21.8 g vs 1 g).
- Wild Caught Sardines In Water No Salt Added has the better Nutri-Score.
- Wild Caught Sardines In Water No Salt Added is less processed (lower NOVA group).
- Only Four Cheese Alfredo Pasta Sauce lists: Milk.
- Only Wild Caught Sardines In Water No Salt Added lists: Fish.
Ingredients
Four Cheese Alfredo Pasta Sauce
WATER, CREAM, MODIFIED CORNSTARCH, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: UNSALTED BUTTER (CREAM, NATURAL FLAVOR), RICOTTA CHEESE (MILK, VINEGAR, SALT), SUGAR, ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, ENZYME MODIFIED EGG YOLKS, DRY VERMOUTH (VERMOUTH, SALT), WHEY PROTEIN CONCENTRATE, ROMANO AND CHEDDAR CHEESE BLEND (CULTURED MILK, SALT, ENZYMES), GRANULAR AND ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM PHOSPHATE, XANTHAN GUM, GRANULATED GARLIC, SPICE, NATURAL FLAVOR, GUM ARABIC, ENZYMES, BUTTER (CREAM, SALT).
Wild Caught Sardines In Water No Salt Added
SARDINES, WATER. CONTAINS: FISH (SARDINES).
FAQ
Which is healthier: Four Cheese Alfredo Pasta Sauce or Wild Caught Sardines In Water No Salt Added?
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Cheese Alfredo Pasta Sauce has fewer calories: 75 kcal versus 184 kcal per 100 g.
Which has less sugar?
Wild Caught Sardines In Water No Salt Added has less sugar: 0 g versus 1 g per 100 g.