Simply Popped butter vs Wild Caught Sardines In Water No Salt Added
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Simply Popped butter
Wild Caught Sardines In Water No Salt Added
Nutrition per 100 g
| Nutrient | Simply Popped butter | Wild Caught Sardines In Wate... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 1 |
| Calories | 441 kcal | 184 kcal |
| Fat | 26.5 g | 10.3 g |
| Saturated fat | 13.2 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1.8 g | 0.1 g |
| Fiber | 8.8 g | 0 g |
| Protein | 5.9 g | 21.8 g |
| Additives | 1 | 0 |
| Allergens | Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Caught Sardines In Water No Salt Added has 58% fewer calories (184 kcal vs 441 kcal).
- Wild Caught Sardines In Water No Salt Added has 61% less fat (10.3 g vs 26.5 g).
- Wild Caught Sardines In Water No Salt Added has 74% less saturated fat (3.5 g vs 13.2 g).
- Wild Caught Sardines In Water No Salt Added has 94% less salt (0.1 g vs 1.8 g).
- Simply Popped butter has 100% more fiber (8.8 g vs 0 g).
- Wild Caught Sardines In Water No Salt Added has 73% more protein (21.8 g vs 5.9 g).
- Wild Caught Sardines In Water No Salt Added has the better Nutri-Score.
- Wild Caught Sardines In Water No Salt Added is less processed (lower NOVA group).
- Only Simply Popped butter lists: Milk.
- Only Wild Caught Sardines In Water No Salt Added lists: Fish.
Ingredients
Simply Popped butter
NON-GMO POP CORN, PALM OIL, CLARIFIED BUTTER, SEA SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
Wild Caught Sardines In Water No Salt Added
SARDINES, WATER. CONTAINS: FISH (SARDINES).
FAQ
Which is healthier: Simply Popped butter or Wild Caught Sardines In Water No Salt Added?
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Caught Sardines In Water No Salt Added has fewer calories: 184 kcal versus 441 kcal per 100 g.
Which has less sugar?
Simply Popped butter has less sugar: 0 g versus 0 g per 100 g.