Black Truffle Oil vs Wild Caught Sardines In Water No Salt Added
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Black Truffle Oil
Wild Caught Sardines In Water No Salt Added
Nutrition per 100 g
| Nutrient | Black Truffle Oil | Wild Caught Sardines In Wate... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 1 |
| Calories | 800 kcal | 184 kcal |
| Fat | 93.3 g | 10.3 g |
| Saturated fat | 13.3 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 21.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Caught Sardines In Water No Salt Added has 77% fewer calories (184 kcal vs 800 kcal).
- Wild Caught Sardines In Water No Salt Added has 89% less fat (10.3 g vs 93.3 g).
- Wild Caught Sardines In Water No Salt Added has 74% less saturated fat (3.5 g vs 13.3 g).
- Wild Caught Sardines In Water No Salt Added has 100% more protein (21.8 g vs 0 g).
- Wild Caught Sardines In Water No Salt Added has the better Nutri-Score.
- Wild Caught Sardines In Water No Salt Added is less processed (lower NOVA group).
- Only Wild Caught Sardines In Water No Salt Added lists: Fish.
Ingredients
Black Truffle Oil
EXTRA VIRGIN OLIVE OIL, BLACK TRUFFLE (TUBER AESTIVUM VITT), BLACK TRUFFLE AROMA.
Wild Caught Sardines In Water No Salt Added
SARDINES, WATER. CONTAINS: FISH (SARDINES).
FAQ
Which is healthier: Black Truffle Oil or Wild Caught Sardines In Water No Salt Added?
Overall, Wild Caught Sardines In Water No Salt Added has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Caught Sardines In Water No Salt Added has fewer calories: 184 kcal versus 800 kcal per 100 g.
Which has less sugar?
Black Truffle Oil has less sugar: 0 g versus 0 g per 100 g.