Four Cheese Alfredo Pasta Sauce vs Black Truffle Oil
Overall, Four Cheese Alfredo Pasta Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Four Cheese Alfredo Pasta Sa... | Black Truffle Oil |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 75 kcal | 800 kcal |
| Fat | 3 g | 93.3 g |
| Saturated fat | 2 g | 13.3 g |
| Sugars | 1 g | 0 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 1 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Cheese Alfredo Pasta Sauce has 91% fewer calories (75 kcal vs 800 kcal).
- Four Cheese Alfredo Pasta Sauce has 97% less fat (3 g vs 93.3 g).
- Four Cheese Alfredo Pasta Sauce has 85% less saturated fat (2 g vs 13.3 g).
- Black Truffle Oil has no sugar, while Four Cheese Alfredo Pasta Sauce has 1 g.
- Black Truffle Oil has no salt, while Four Cheese Alfredo Pasta Sauce has 0.9 g.
- Four Cheese Alfredo Pasta Sauce has 100% more protein (1 g vs 0 g).
- Four Cheese Alfredo Pasta Sauce has the better Nutri-Score.
- Black Truffle Oil is less processed (lower NOVA group).
- Only Four Cheese Alfredo Pasta Sauce lists: Milk.
Ingredients
Four Cheese Alfredo Pasta Sauce
WATER, CREAM, MODIFIED CORNSTARCH, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: UNSALTED BUTTER (CREAM, NATURAL FLAVOR), RICOTTA CHEESE (MILK, VINEGAR, SALT), SUGAR, ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, ENZYME MODIFIED EGG YOLKS, DRY VERMOUTH (VERMOUTH, SALT), WHEY PROTEIN CONCENTRATE, ROMANO AND CHEDDAR CHEESE BLEND (CULTURED MILK, SALT, ENZYMES), GRANULAR AND ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM PHOSPHATE, XANTHAN GUM, GRANULATED GARLIC, SPICE, NATURAL FLAVOR, GUM ARABIC, ENZYMES, BUTTER (CREAM, SALT).
Black Truffle Oil
EXTRA VIRGIN OLIVE OIL, BLACK TRUFFLE (TUBER AESTIVUM VITT), BLACK TRUFFLE AROMA.
FAQ
Which is healthier: Four Cheese Alfredo Pasta Sauce or Black Truffle Oil?
Overall, Four Cheese Alfredo Pasta Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Cheese Alfredo Pasta Sauce has fewer calories: 75 kcal versus 800 kcal per 100 g.
Which has less sugar?
Black Truffle Oil has less sugar: 0 g versus 1 g per 100 g.