Four Cheese Alfredo Pasta Sauce vs Creamy Cashew Butter
Overall, Four Cheese Alfredo Pasta Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Four Cheese Alfredo Pasta Sauce
Creamy Cashew Butter
Nutrition per 100 g
| Nutrient | Four Cheese Alfredo Pasta Sa... | Creamy Cashew Butter |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 75 kcal | 633 kcal |
| Fat | 3 g | 50 g |
| Saturated fat | 2 g | 10 g |
| Sugars | 1 g | 6.7 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0 g | 3.3 g |
| Protein | 1 g | 16.7 g |
| Additives | 2 | 0 |
| Allergens | Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Cheese Alfredo Pasta Sauce has 88% fewer calories (75 kcal vs 633 kcal).
- Four Cheese Alfredo Pasta Sauce has 94% less fat (3 g vs 50 g).
- Four Cheese Alfredo Pasta Sauce has 80% less saturated fat (2 g vs 10 g).
- Four Cheese Alfredo Pasta Sauce has 85% less sugar (1 g vs 6.7 g).
- Creamy Cashew Butter has 95% less salt (0 g vs 0.9 g).
- Creamy Cashew Butter has 100% more fiber (3.3 g vs 0 g).
- Creamy Cashew Butter has 94% more protein (16.7 g vs 1 g).
- Four Cheese Alfredo Pasta Sauce has the better Nutri-Score.
- Creamy Cashew Butter is less processed (lower NOVA group).
- Only Four Cheese Alfredo Pasta Sauce lists: Milk.
- Only Creamy Cashew Butter lists: Nuts.
Ingredients
Four Cheese Alfredo Pasta Sauce
WATER, CREAM, MODIFIED CORNSTARCH, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: UNSALTED BUTTER (CREAM, NATURAL FLAVOR), RICOTTA CHEESE (MILK, VINEGAR, SALT), SUGAR, ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, ENZYME MODIFIED EGG YOLKS, DRY VERMOUTH (VERMOUTH, SALT), WHEY PROTEIN CONCENTRATE, ROMANO AND CHEDDAR CHEESE BLEND (CULTURED MILK, SALT, ENZYMES), GRANULAR AND ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM PHOSPHATE, XANTHAN GUM, GRANULATED GARLIC, SPICE, NATURAL FLAVOR, GUM ARABIC, ENZYMES, BUTTER (CREAM, SALT).
Creamy Cashew Butter
DRY ROASTED CASHEWS, EXPELLER-PRESSED SAFFLOWER OIL OR ORGANIC HIGH OLEIC SUNFLOWER OIL.
FAQ
Which is healthier: Four Cheese Alfredo Pasta Sauce or Creamy Cashew Butter?
Overall, Four Cheese Alfredo Pasta Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Cheese Alfredo Pasta Sauce has fewer calories: 75 kcal versus 633 kcal per 100 g.
Which has less sugar?
Four Cheese Alfredo Pasta Sauce has less sugar: 1 g versus 6.7 g per 100 g.