Unknown vs Creamy Cashew Butter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Unknown | Creamy Cashew Butter |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 360 kcal | 633 kcal |
| Fat | 2 g | 50 g |
| Saturated fat | 0 g | 10 g |
| Sugars | 8 g | 6.7 g |
| Salt | 1.9 g | 0 g |
| Fiber | 4 g | 3.3 g |
| Protein | 10.7 g | 16.7 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unknown has 43% fewer calories (360 kcal vs 633 kcal).
- Unknown has 96% less fat (2 g vs 50 g).
- Unknown has no saturated fat, while Creamy Cashew Butter has 10 g.
- Creamy Cashew Butter has 17% less sugar (6.7 g vs 8 g).
- Creamy Cashew Butter has 98% less salt (0 g vs 1.9 g).
- Unknown has 17% more fiber (4 g vs 3.3 g).
- Creamy Cashew Butter has 36% more protein (16.7 g vs 10.7 g).
- Creamy Cashew Butter is less processed (lower NOVA group).
- Only Unknown lists: Gluten, Soybeans.
- Only Creamy Cashew Butter lists: Nuts.
Ingredients
Unknown
ENRICHED PASTA [SEMOLINA FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN, BROWN SUGAR, CARROTS, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), ONION POWDER, MODIFIED CORN STARCH, BROCCOLI, POTASSIUM SALT, GARLIC POWDER, SALT, HIGH OLEIC SUNFLOWER OIL, GUAR GUM, PARSLEY, SILICON DIOXIDE (PREVENTS CAKING), YEAST EXTRACT, RICE VINEGAR, GINGER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, REB A (STEVIA LEAF EXTRACT), CONTAINS SOY AND WHEAT.
Creamy Cashew Butter
DRY ROASTED CASHEWS, EXPELLER-PRESSED SAFFLOWER OIL OR ORGANIC HIGH OLEIC SUNFLOWER OIL.
FAQ
Which is healthier: Unknown or Creamy Cashew Butter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unknown has fewer calories: 360 kcal versus 633 kcal per 100 g.
Which has less sugar?
Creamy Cashew Butter has less sugar: 6.7 g versus 8 g per 100 g.