Black Truffle Oil vs Creamy Cashew Butter
Overall, Creamy Cashew Butter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Black Truffle Oil | Creamy Cashew Butter |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 800 kcal | 633 kcal |
| Fat | 93.3 g | 50 g |
| Saturated fat | 13.3 g | 10 g |
| Sugars | 0 g | 6.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 3.3 g |
| Protein | 0 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Cashew Butter has 21% fewer calories (633 kcal vs 800 kcal).
- Creamy Cashew Butter has 46% less fat (50 g vs 93.3 g).
- Creamy Cashew Butter has 25% less saturated fat (10 g vs 13.3 g).
- Black Truffle Oil has no sugar, while Creamy Cashew Butter has 6.7 g.
- Creamy Cashew Butter has 100% more fiber (3.3 g vs 0 g).
- Creamy Cashew Butter has 100% more protein (16.7 g vs 0 g).
- Creamy Cashew Butter has the better Nutri-Score.
- Only Creamy Cashew Butter lists: Nuts.
Ingredients
Black Truffle Oil
EXTRA VIRGIN OLIVE OIL, BLACK TRUFFLE (TUBER AESTIVUM VITT), BLACK TRUFFLE AROMA.
Creamy Cashew Butter
DRY ROASTED CASHEWS, EXPELLER-PRESSED SAFFLOWER OIL OR ORGANIC HIGH OLEIC SUNFLOWER OIL.
FAQ
Which is healthier: Black Truffle Oil or Creamy Cashew Butter?
Overall, Creamy Cashew Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Cashew Butter has fewer calories: 633 kcal versus 800 kcal per 100 g.
Which has less sugar?
Black Truffle Oil has less sugar: 0 g versus 6.7 g per 100 g.