Unknown vs Four Cheese Alfredo Pasta Sauce
Overall, Four Cheese Alfredo Pasta Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Unknown | Four Cheese Alfredo Pasta Sa... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 360 kcal | 75 kcal |
| Fat | 2 g | 3 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 8 g | 1 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 4 g | 0 g |
| Protein | 10.7 g | 1 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Cheese Alfredo Pasta Sauce has 79% fewer calories (75 kcal vs 360 kcal).
- Unknown has 33% less fat (2 g vs 3 g).
- Unknown has no saturated fat, while Four Cheese Alfredo Pasta Sauce has 2 g.
- Four Cheese Alfredo Pasta Sauce has 88% less sugar (1 g vs 8 g).
- Four Cheese Alfredo Pasta Sauce has 54% less salt (0.9 g vs 1.9 g).
- Unknown has 100% more fiber (4 g vs 0 g).
- Unknown has 91% more protein (10.7 g vs 1 g).
- Four Cheese Alfredo Pasta Sauce has the better Nutri-Score.
- Only Unknown lists: Gluten, Soybeans.
- Only Four Cheese Alfredo Pasta Sauce lists: Milk.
Ingredients
Unknown
ENRICHED PASTA [SEMOLINA FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN, BROWN SUGAR, CARROTS, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), ONION POWDER, MODIFIED CORN STARCH, BROCCOLI, POTASSIUM SALT, GARLIC POWDER, SALT, HIGH OLEIC SUNFLOWER OIL, GUAR GUM, PARSLEY, SILICON DIOXIDE (PREVENTS CAKING), YEAST EXTRACT, RICE VINEGAR, GINGER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, REB A (STEVIA LEAF EXTRACT), CONTAINS SOY AND WHEAT.
Four Cheese Alfredo Pasta Sauce
WATER, CREAM, MODIFIED CORNSTARCH, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: UNSALTED BUTTER (CREAM, NATURAL FLAVOR), RICOTTA CHEESE (MILK, VINEGAR, SALT), SUGAR, ASIAGO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, ENZYME MODIFIED EGG YOLKS, DRY VERMOUTH (VERMOUTH, SALT), WHEY PROTEIN CONCENTRATE, ROMANO AND CHEDDAR CHEESE BLEND (CULTURED MILK, SALT, ENZYMES), GRANULAR AND ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM PHOSPHATE, XANTHAN GUM, GRANULATED GARLIC, SPICE, NATURAL FLAVOR, GUM ARABIC, ENZYMES, BUTTER (CREAM, SALT).
FAQ
Which is healthier: Unknown or Four Cheese Alfredo Pasta Sauce?
Overall, Four Cheese Alfredo Pasta Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Cheese Alfredo Pasta Sauce has fewer calories: 75 kcal versus 360 kcal per 100 g.
Which has less sugar?
Four Cheese Alfredo Pasta Sauce has less sugar: 1 g versus 8 g per 100 g.