Forme & nature 440g vs SPECIAL K The Original
Overall, SPECIAL K The Original has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Forme & nature 440g | SPECIAL K The Original |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 393 kcal |
| Fat | 1.6 g | 1.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 13 g | 15 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 4.8 g | 6 g |
| Protein | 8.3 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Et produits à base de ces céréales | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- SPECIAL K The Original has 19% less fat (1.3 g vs 1.6 g).
- Forme & nature 440g has 13% less sugar (13 g vs 15 g).
- SPECIAL K The Original has 20% more fiber (6 g vs 4.8 g).
- Only Forme & nature 440g lists: Et produits à base de ces céréales.
- Only SPECIAL K The Original lists: Milk.
Ingredients
Forme & nature 440g
Riz 44%, blé complet 31%, sucre 12%, orge complète 7%, extrait de malt d'orge, sel, vitamines et minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), acide pantothénique (B5), vitamine B6, acide folique (B9/M), vitamine B12, oxyde de zinc.
SPECIAL K The Original
(EN) CRUNCHY RICE, WHOLEWHEAT AND BARLEY FLAKES FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, milk. Best before: see top. Store in a cool, dry place.
FAQ
Which is healthier: Forme & nature 440g or SPECIAL K The Original?
Overall, SPECIAL K The Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Forme & nature 440g has fewer calories: 385 kcal versus 393 kcal per 100 g.
Which has less sugar?
Forme & nature 440g has less sugar: 13 g versus 15 g per 100 g.