Forellen-Filets vs Thunfisch mit Gemüse
Overall, Thunfisch mit Gemüse has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Forellen-Filets | Thunfisch mit Gemüse |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | — |
| Calories | 144 kcal | 90 kcal |
| Fat | 5.6 g | 2.5 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 0.5 g | 3.9 g |
| Salt | 2.2 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 23 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch mit Gemüse has 38% fewer calories (90 kcal vs 144 kcal).
- Thunfisch mit Gemüse has 55% less fat (2.5 g vs 5.6 g).
- Thunfisch mit Gemüse has 62% less saturated fat (0.5 g vs 1.3 g).
- Forellen-Filets has 87% less sugar (0.5 g vs 3.9 g).
- Thunfisch mit Gemüse has 60% less salt (0.9 g vs 2.2 g).
- Forellen-Filets has 46% more protein (23 g vs 12.4 g).
- Thunfisch mit Gemüse has the better Nutri-Score.
- Only Forellen-Filets lists: Fish.
Ingredients
Forellen-Filets
Forelle, Speisesalz, Edelholzrauch. Forelle (Oncorhynchus mykiss) gewonnen aus Aquakultur in der Türkei.
Thunfisch mit Gemüse
Not available.
FAQ
Which is healthier: Forellen-Filets or Thunfisch mit Gemüse?
Overall, Thunfisch mit Gemüse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch mit Gemüse has fewer calories: 90 kcal versus 144 kcal per 100 g.
Which has less sugar?
Forellen-Filets has less sugar: 0.5 g versus 3.9 g per 100 g.