Comparison
Thunfisch-Filets ohne Öl vs Thunfisch mit Gemüse
Overall, Thunfisch-Filets ohne Öl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thunfisch-Filets ohne Öl | Thunfisch mit Gemüse |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 78 kcal | 90 kcal |
| Fat | 0.5 g | 2.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0 g | 3.9 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 24 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch-Filets ohne Öl has 14% fewer calories (78 kcal vs 90 kcal).
- Thunfisch-Filets ohne Öl has 80% less fat (0.5 g vs 2.5 g).
- Thunfisch-Filets ohne Öl has 60% less saturated fat (0.2 g vs 0.5 g).
- Thunfisch-Filets ohne Öl has no sugar, while Thunfisch mit Gemüse has 3.9 g.
- Thunfisch mit Gemüse has 32% less salt (0.9 g vs 1.3 g).
- Thunfisch-Filets ohne Öl has 48% more protein (24 g vs 12.4 g).
- Thunfisch-Filets ohne Öl has the better Nutri-Score.
- Only Thunfisch-Filets ohne Öl lists: Fish.
Ingredients
Thunfisch-Filets ohne Öl
Thunfisch**, Wasser, Salz. **Euthynnus (Katsuwonus) pelamis.
Thunfisch mit Gemüse
Not available.
FAQ
Which is healthier: Thunfisch-Filets ohne Öl or Thunfisch mit Gemüse?
Overall, Thunfisch-Filets ohne Öl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch-Filets ohne Öl has fewer calories: 78 kcal versus 90 kcal per 100 g.
Which has less sugar?
Thunfisch-Filets ohne Öl has less sugar: 0 g versus 3.9 g per 100 g.
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