Thunfisch-Filets ohne Öl vs Räucherlachs
Overall, Thunfisch-Filets ohne Öl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thunfisch-Filets ohne Öl | Räucherlachs |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 78 kcal | 180 kcal |
| Fat | 0.5 g | 11 g |
| Saturated fat | 0.2 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 3.1 g |
| Fiber | 0 g | 0.1 g |
| Protein | 24 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thunfisch-Filets ohne Öl has 57% fewer calories (78 kcal vs 180 kcal).
- Thunfisch-Filets ohne Öl has 95% less fat (0.5 g vs 11 g).
- Thunfisch-Filets ohne Öl has 90% less saturated fat (0.2 g vs 2 g).
- Thunfisch-Filets ohne Öl has 58% less salt (1.3 g vs 3.1 g).
- Thunfisch-Filets ohne Öl has 13% more protein (24 g vs 21 g).
- Thunfisch-Filets ohne Öl has the better Nutri-Score.
- Thunfisch-Filets ohne Öl is less processed (lower NOVA group).
Ingredients
Thunfisch-Filets ohne Öl
Thunfisch**, Wasser, Salz. **Euthynnus (Katsuwonus) pelamis.
Räucherlachs
Lachs, Speisesalz, Zucker, Natriumlactat, Edelholzrauch
FAQ
Which is healthier: Thunfisch-Filets ohne Öl or Räucherlachs?
Overall, Thunfisch-Filets ohne Öl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thunfisch-Filets ohne Öl has fewer calories: 78 kcal versus 180 kcal per 100 g.
Which has less sugar?
Thunfisch-Filets ohne Öl has less sugar: 0 g versus 0 g per 100 g.