Comparison
Räucherlachs vs Dänische Regenbogen Forellenfilets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Räucherlachs | Dänische Regenbogen Forellen... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 180 kcal | 138 kcal |
| Fat | 11 g | 5.5 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.1 g | 5.5 g |
| Fiber | 0.1 g | — |
| Protein | 21 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dänische Regenbogen Forellenfilets has 23% fewer calories (138 kcal vs 180 kcal).
- Dänische Regenbogen Forellenfilets has 50% less fat (5.5 g vs 11 g).
- Dänische Regenbogen Forellenfilets has 30% less saturated fat (1.4 g vs 2 g).
- Räucherlachs has no sugar, while Dänische Regenbogen Forellenfilets has 0.5 g.
- Räucherlachs has 44% less salt (3.1 g vs 5.5 g).
- Räucherlachs has the better Nutri-Score.
- Dänische Regenbogen Forellenfilets is less processed (lower NOVA group).
- Only Räucherlachs lists: Fish.
Ingredients
Räucherlachs
Lachs, Speisesalz, Zucker, Natriumlactat, Edelholzrauch
Dänische Regenbogen Forellenfilets
forellenfilets, speisesalz, buchenholzrauch
FAQ
Which is healthier: Räucherlachs or Dänische Regenbogen Forellenfilets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dänische Regenbogen Forellenfilets has fewer calories: 138 kcal versus 180 kcal per 100 g.
Which has less sugar?
Räucherlachs has less sugar: 0 g versus 0.5 g per 100 g.
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