Alaska Seelachs Mus vs Dänische Regenbogen Forellenfilets
Overall, Dänische Regenbogen Forellenfilets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Alaska Seelachs Mus | Dänische Regenbogen Forellen... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 341 kcal | 138 kcal |
| Fat | 33 g | 5.5 g |
| Saturated fat | 2.5 g | 1.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 8.3 g | 5.5 g |
| Protein | 12 g | 22 g |
| Additives | 2 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dänische Regenbogen Forellenfilets has 60% fewer calories (138 kcal vs 341 kcal).
- Dänische Regenbogen Forellenfilets has 83% less fat (5.5 g vs 33 g).
- Dänische Regenbogen Forellenfilets has 44% less saturated fat (1.4 g vs 2.5 g).
- Dänische Regenbogen Forellenfilets has 34% less salt (5.5 g vs 8.3 g).
- Dänische Regenbogen Forellenfilets has 45% more protein (22 g vs 12 g).
- Dänische Regenbogen Forellenfilets is less processed (lower NOVA group).
- Only Alaska Seelachs Mus lists: Fish.
Ingredients
Alaska Seelachs Mus
68% Alaska gesalzen, getärbt |Lactsersatz] (Alaska Seelachsfilet, Salz, branntweinessig, Konservierunqsstoft: Natriumbenzoat Raucharoma, farbstoffe: Gelborange S und Cochenillerot A), Rapsol. Kann Spuren von Krebstieren, Eiern, Soja, Milch, Sellerie und Senf enthalten. belborange S und Cochenillerot A: Kann Aktivität und Aufmerksamkeit bei Kindern beeinträchtigen. Seelachs
Dänische Regenbogen Forellenfilets
forellenfilets, speisesalz, buchenholzrauch
FAQ
Which is healthier: Alaska Seelachs Mus or Dänische Regenbogen Forellenfilets?
Overall, Dänische Regenbogen Forellenfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dänische Regenbogen Forellenfilets has fewer calories: 138 kcal versus 341 kcal per 100 g.
Which has less sugar?
Alaska Seelachs Mus has less sugar: 0.5 g versus 0.5 g per 100 g.