Fondue de poireaux vs Blancs de poireaux
Overall, Blancs de poireaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fondue de poireaux | Blancs de poireaux |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 52 kcal | 31 kcal |
| Fat | 2.2 g | 0.5 g |
| Saturated fat | 1.4 g | 0.1 g |
| Sugars | 2.1 g | 3.2 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.9 g | — |
| Protein | 1.1 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blancs de poireaux has 40% fewer calories (31 kcal vs 52 kcal).
- Blancs de poireaux has 77% less fat (0.5 g vs 2.2 g).
- Blancs de poireaux has 93% less saturated fat (0.1 g vs 1.4 g).
- Fondue de poireaux has 34% less sugar (2.1 g vs 3.2 g).
- Blancs de poireaux has 93% less salt (0 g vs 0.6 g).
- Blancs de poireaux has 31% more protein (1.6 g vs 1.1 g).
- Only Fondue de poireaux lists: Milk.
Ingredients
Fondue de poireaux
Poireaux 87,8%, oignons 4%, crème fraiche (lait) 4 %, amidon de maïs, beurre (lait), sel, poivre 0,03%.
Blancs de poireaux
Not available.
FAQ
Which is healthier: Fondue de poireaux or Blancs de poireaux?
Overall, Blancs de poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blancs de poireaux has fewer calories: 31 kcal versus 52 kcal per 100 g.
Which has less sugar?
Fondue de poireaux has less sugar: 2.1 g versus 3.2 g per 100 g.